Did 
you 
know?

• Oral
 Cancer
 is 
the
 13th most common
 cancer
 reported in Canada?
• Men
 are 
more
 susceptible to 
Oral 
Cancer
 than women?
• A 
screening
 for 
Oral Cancer 
only 
takes
 2
– 3
 minutes?

Are
 you
 at 
risk?

Male 
smokers
 over
 the
 age 
of 
40
 are 
the
 most 
susceptible 
to 
Oral 
Cancer
 but everyone’s 
at 
risk
 – something
 as
 simple
 as getting too
 much
 sun, 
smoking
 or drinking
 alcohol
 may
 increase
 your
 chances
 of
 suffering 
from
 Oral 
Cancer.

What
 Can
 You 
Do?

With 
Oral 
Cancer,
 prevention
 and
 early
 detection
 is 
key. 
Practice
 correct
 oral
 health care 
by
 brushing
 twice
 daily
 and
 flossing every
 day
 and
 come 
in 
for
 your 
FREE VELscope 
oral 
cancer 
screening
 at 
your
 nearest 
123Dentist.com
 Community
 Dentist Network practice.

Mark
 the 
Date

As 
part
 of 
Oral 
Health
 Month,
 members 
of
 the 123Dentist.com
 Community
 Dentist Network are 
offering
 a 
FREE
 Velscope
 Oral Cancer
 screening
 on
 April
 26,
 2012. VELscope
 screenings 
typically 
take
 only 
a
 few
 minutes 
and
 are 
completely 
pain‐free.

Reserve
 your 
FREE 
Oral 
Cancer
 screening
 appointment 
or 
find
 the 
nearest participating 
location
 near
 you 
by 
clicking 
here.

The
 VELscope
 system
 is 
a 
laser
 device
 that 
was
 invented
 by
 the 
BC 
Cancer
 Agency
 as 
a 
tool 
to 
fight
 Oral 
Cancer
 through
 early
 detection.
 Oral
 Cancer
 is
 a
 potentially
 deadly
 disease
 and
 early 
detection
 and
 early 
treatment are
 key 
in 
the 
fight
 against Oral 
Cancer.

The 
VELscope
 oral 
cancer
 scanner 
works
 by 
using 
fluorescent
 light 
technology
 to help
 detect 
signs 
of 
cancer 
and
 precancer
 that 
are 
not 
visible
 to 
the 
naked 
eye. 
Quick and
 painless,
 an 
oral 
cancer
 screening
 often 
takes 
just 
2 
to 
3 
minutes.

Consider
 this: over
 3,400
 new
 cases
 of 
oral 
cancer
 were 
found
 last 
year 
in 
Canada
 alone.

Take 
just 
5 
minutes 
out 
of 
your 
day
 on
 April 
26,
 2012 
to
 ensure 
you 
have
 a
 safer
 Oral 
Health 
Month.

For 
more 
information
 about 
our
 Free
 VELscope
 Oral 
Cancer
 screening
 on
 April 
26
 or
 to 
reserve 
your 
appointment, please 
click 
here.

Let us break it down for you: sugar that lives in the mouth gets devoured by bacteria which create acids that break down your tooth enamel. This leads not only to decay but to other problems, including gingivitis.

Because we live in such a fast-paced culture, it’s common to neglect a balanced diet in favor of an unhealthy one made up of convenient foods with high-sugar content. It is obvious that this type of lifestyle is detrimental to not only people’s oral health, but to their overall well-being.

Experts say that because we live in such a stressful society, fast food is a quick and easy fix for most people.

So what can you do to prevent tooth decay and lead a healthy lifestyle? Staying away from fast food and foods high in sugar is the obvious answer, but there are other things you can do as well.

Ways to Keep Tooth Decay At Bay:

• Brush your teeth at least two times per day with a toothpaste that contains fluoride. It is better if you brush after eating and before you go to sleep.
• Floss your teeth with dental floss or interdental cleaners.
• Check with a dentist at Pacific Centre Dental Group about using supplemental fluoride, a product which can make your teeth stronger.
• Ask us about dental sealants, so we can stop your teeth from decaying.
• Drinking water is important, and drinking fluoridated water every day will help protect your children’s teeth from decaying.

Be sure to book an appointment with an oral health expert at Pacific Centre Dental Group in Vancouver for your regular dental check-up.

So what is the big deal about getting X-rays? X-ray exams reveal the state of your teeth, and the composition of the bones in your face. They are also able to spot gum disease and abnormal growths (including cysts and tumors). X-rays can also locate where impacted and unerupted teeth are, and can find cavities or disease that a simple checkup couldn’t.

X-rays for Vancouver dental patients at Pacific Centre Dental Group can be vital for maintaining oral health. For most patients, they will receive a full set of mouth X-rays to determine the state of their oral health. Patients may need to follow up so we can analyze the condition of their gums or their odds of tooth decay.

Our patients’ health is important to us, so schedule an appointment at Pacific Centre Dental Group today to book your X-ray.

Here’s a wonderful video that explains the many benefits of digital X-rays:

Many dental patients in Vancouver believe they have perfect oral health. However, at Pacific Centre Dental Group, we see many patients who are suffering from gingivitis and gum disease without even realizing it. Puffy, red gums that bleed could mean you have gingivitis. If you ignore these symptoms — and many patients do as the swelling, redness and bleeding aren’t typically painful — you may be on your way to early stage periodontal (gum) disease. But, it’s also possible to prevent the disease from occurring by reducing plaque build-up. Daily flossing and brushing, as well as regular dental hygienist cleanings, can keep plaque away.  Regular dental checkups at Pacific Centre Dental Group are crucial in gum disease prevention since any early signs of decay can be caught.

Some of our Vancouver patients are surprised when their previously healthy, pink gums start to turn red and begin to bleed, but an individual’s oral health can change at any time. This is why gum disease prevention must be an ongoing effort on your part.  Without daily flossing and brushing, plus regular checkups and cleanings at Pacific Centre Dental Group, you’re likely to be at risk for  periodontal disease. Make sure you brush at least twice a day, as well as floss daily, to avoid plaque build-up. Plaque, a film containing bacteria and acids, ruins tooth enamel as well as causes periodontal disease. Food particles can become trapped in plaque and further the progress of the disease, so it’s important to get regular hygienist cleanings plus gum disease prevention support from your dentist, who may recommend fluoride or other decay-preventive solutions.

Getting tips and checkups at Pacific Centre Dental Group is an easy way to prevent gum disease and avoid destroying the structure of your teeth. Without regular professional care, moderate and late stages of gum disease may occur. If the gums aren’t healthy, they can’t adequately support the teeth. In the moderate stage of periodontal disease, gums tend to recede and expose large portions of the upper teeth–negatively affecting the tooth structure. Teeth often become loose at this stage. You’ll need to see your oral health expert to help avoid the advanced stage of gum disease. This stage of periodontal disease is the main cause of adult tooth loss and pain is typically present due to infection being built up deeply within the gums. 

Don’t put off the state of your oral health! Contact the team at Pacific Centre Dental Group to book an appointment for personalized gum disease prevention and treatment.

Here’s a great video about what you can do to prevent gum disease and keep your smile healthy!

“Why is dental plaque so bad for me?”

When dental plaque builds up, it can cause tooth decay and gum disease, which is why the dental team at Pacific Centre Dental Group in Vancouver recommends that you use dental floss regularly, every day.

“How do I floss properly?”

Here are some strategies on using dental floss most effectively:

- Give yourself about 18 inches of floss and wrap it around both of your middle fingers. Leave an inch or so of dental floss that you can maneuver.

- Hold the dental floss in a flexible way and keep it between your thumbs and index fingers. Be gentle when sliding it up and down between your teeth.

- Take the dental floss and put it around the base of each tooth so you get into the gumline. Do not be forceful with the floss because it can harm gum tissue.

- When you move between teeth, be sure to use the clean section of the floss.

-Removing the floss from your mouth is easy: use a similar back-and-forth motion so you can move the floss up and away from your teeth.

The two kinds of floss you can use are Nylon floss or PTFE. With nylon floss, you can choose between waxed and unwaxed, and there are many different flavors. The problem with nylon floss is that it can sometimes tear easily, but this won’t happen with PTFE floss. PTFE floss is more expensive but worth it because it maneuvers easily between teeth and won’t shred. However, both kinds of floss are efficient in eliminating plaque.

For any questions about dental floss and clean teeth, contact us at Pacific Centre Dental Group in Vancouver and we can give you all the information you need.

So, do you have the answer to “How do I floss properly” yet? If not, check out this informative video from Colgate:

Nail biting is a common habit within certain age groups, including children, teens and young adults. Stress often triggers nail biting, and can diminish as you get older. However, nail biting should be stopped at a young age because it is unclean and unhealthy.

Biting your nails can be detrimental to your oral health for a variety of reasons:

It’s unsanitary. Nails are filled with dirt and they’re even filthier than your fingers. If you bite into your nails, germs will easily get into your mouth and help the spread of bacteria.

Chewing objects is bad for your teeth – When you bite your nails, your teeth will be chewing constantly. The motion of chewing wears down teeth quite fast and puts stress on your teeth which can cause them to misalign.

They harm braces - If you have braces, you know how much pressure is placed on your teeth. If you want to add to this pressure, biting your nails is a great idea! This will stress your teeth out and weaken them, harming your  orthodontic treatment and your overall bite.

It can end up costing you -  You wouldn’t think that nail biting would be an expensive habit, but it can end up costing you up to $4,000 in extra dental bills during your life!

So what can you do about your problem? Just knowing the facts and how damaging nail biting can be should help you take action and kick that habit for good. The dental team at Pacific Centre Dental Group in Vancouver can answer any questions you might have about nail biting. Contact us today!

Practicing proper oral health care

If you’re wondering when the right time is to start brushing your baby’s teeth, we have some tips for you.  Regular dental cleanings should be done after your baby has their teeth. After you have breastfed or bottle-fed your baby, take a damp washcloth and softly rub your baby’s gums. To make cleaning easier, you can wrap the cloth around one of your fingers to remove all those food scraps from your baby’s mouth.

As soon as your baby’s first tooth comes, a baby toothbrush will be needed. You can easily find special children’s oral health care toothbrushes at your local drugstore. These brushes are gentle and have only a few bristles. You don’t have to worry about buying toothpaste, you’ll only need water to clean your child’s teeth.

Children’s oral health care experts have determined that when more teeth start to come in, that’s when toothpaste becomes necessary. You will only need a very small amount and be sure that there is no fluoride in the toothpaste for the first few years. A great exercise is to have your child pretend to spit out toothpaste after brushing – then they will have already formed good habits when it comes time to use fluoride toothpaste which is hazardous when swallowed.

Here’s a great informational video about baby teeth:

For more questions or concerns about proper children’s oral health or your baby’s teeth, call or visit us at Pacific Centre Dental Group in Vancouver. 

Did you know: February is National Children’s Dental Health Month?

February is the month to raise awareness about the significance of your oral health. With National Children’s Dental Health month beginning in Cleveland in 1941 and extending to a month-long program since 1981, it is especially important to take care of your child’s oral health. The dental team at Pacific Centre Dental Group in Vancouver support National Children’s Dental Health Month and encourage you to follow up with regular checkups and proper oral care.

In February, Pacific Centre Dental Group and other dentists around the world are concerned with preventative oral care, especially when it comes to children. It is important to remember that having good oral health habits when you’re young and having periodic dental appointments will get your children on the right track to keep those teeth and gums healthy.

If your child hasn’t been to Pacific Centre Dental Group in Vancouver in the last six months, be sure to contact us and make an appointment.

There has been evidence that shows a correlation between gum disease and premature babies. Researchers have revealed that pregnant woman who have gum disease are more likely than other pregnant women to have a premature birth.

There needs to be more research on this subject, but it does seem that gum disease is detrimental to fluids that induce labour. If gum disease worsens during pregnancy, the risk will be greater of having a baby born too early or too small.

The dental health team at Pacific Centre Dental Group  encourages pregnant women to visit our Vancouver dental practice for regular dental appointments so that oral health issues can be treated before they have an impact on pregnancy.

While you are pregnant, the team at our Vancouver dental practice will pay close attention to your teeth and gums. In order to keep your mouth healthy, brush and floss on a regular basis and make sure your diet is nutritious. Ensure that you visit Pacific Centre Dental Group for your regular checkups and to prevent dental issues.

Aside from gum disease, another issue that women may develop during pregnancy is gingivitis. This occurs when plaque is stored in the teeth, causing gums to be irritated. Symptoms of this dental problem are red, swollen and bloody gums, and inflammation.

Gingivitis is a major concern for pregnant women who visit our Vancouver dental practice because the high level of hormones make the way gums respond to plaque much worse. It should be noted that plaque is the major cause of pregnancy gingivitis, not hormones.

If you are diligent about keeping your teeth clean, this will reduce your chances of gingivitis. Make sure to pay special attention to the gumline, as it attracts plaque and bacteria the most.

Let the Pacific Centre Dental Group team at Pacific Centre in Vancouver know about your pregnancy when you make your appointment.